Conventional talk therapy often operates only from the neck up. Our work integrates physical sensations, protective internal parts, and autonomic nervous system regulation.
Somatic awareness
IFS parts inquiry
Nervous system regulation
Tracking somatic sensations, muscle tone, and breathing patterns to process stress stored beneath conscious thought.
Meeting protective habits, inner critics, and vulnerable feelings with clinical neutrality, curiosity, and internal hospitality.
Restoring natural baseline capacity through steady vagal stabilization, unhurried pacing, and embodied resource building.
Unrushed, grounded care
Your initial consultation establishes safety before examining difficult material. We clarify current somatic symptoms, outline your internal system of parts, and determine a realistic therapeutic pace suited to your daily life.
In-person sessions take place in our quiet Eastlake office overlooking Union Bay. Secure telehealth is provided throughout Washington State with identical clinical rigor.
We do not try to outthink what your nervous system is already expressing.
Sustainable relief arrives when cognitive insight matches physiological safety. We listen to the body's protective responses first, building capacity without forcing premature breakthroughs.
Schedule your initial intake directly through SimplePractice. Openings available for Eastlake in-person appointments and statewide telehealth.